IDC's exclusive sports team ball class exercises go beyond what weight lifting can touch, and will help your athletes:
Build core strength
Develop under-utilizedmuscular structures
Increase lateral movement
Enhance overallbalance &agility.
How It Works:
1.) Sign up to lock in your team for Summer 2019! 2.) IDC will work with you to create a targeted Ball Fitness Class for your specific goals. 3.) Get Started. Whether it's a 1x or 2x week schedule, your team will begin using seeing improvements immediately. *Supplies for class: Fitness ball, small ball & 6ft theraband