IDC's exclusive athletic fitness exercises go beyond what weight lifting can touch, and will help your athletes:
Build core strength
Develop under-utilizedmuscular structures
Increase lateral movement
Enhance overallbalance &agility.
How It Works:
1.) Sign up to lock in your individual or team space for Summer! 2.) IDC will work with your team to create a targeted Athletic Fitness Class for your specific goals. 3.) Get Started! Whether it's a 1x or 2x week schedule, your team will begin using seeing improvements immediately. *Potential Supplies for class: Fitness ball, small ball & 6ft theraband