Inspire Dance Centre - Dance classes in ballet, contemporary, lyrical, tap, jazz, hip hop and more!
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​Inspire's Sports Program

Athletic Fitness Class

Introducing: IDC Fitness Class for Athletes

IDC's exclusive athletic fitness exercises go beyond what weight lifting can touch, and will help your athletes:
  • Build core strength
  • Develop under-utilized muscular structures
  • Improve flexibility
  • Increase lateral movement
  • Enhance overall balance & agility.  

How It Works:

1.) Sign up to lock in your individual or team space for Summer 2019!
2.) IDC will work with your team to create a targeted Athletic Fitness Class for your specific goals.
3.) Get Started!  Whether it's a 1x or 2x week schedule, your team will begin using seeing improvements immediately.
​*Potential Supplies for class:  Fitness ball, small ball & 6ft theraband 

    Get More Information

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485 NE Burnside Road  Gresham, Oregon 97030   Office Phone: 503.674.8620   Email: inspiredancecentre@gmail.com
  • Home
  • About
    • Faculty
    • Covid Safety Protocols
    • Testimonials & Reviews
    • Why Choose Us?
    • Videos
    • Studio Policies & Information
    • FAQ
  • Dance Classes
    • The Ballet Program
    • 2020-2021 Dance Class Schedule
    • Class & Program Descriptions
    • Registration, Dress Code & School Policies
    • Tuition
    • Dance Team Program
    • Sports Team Program
  • Youth Company
    • Youth Company Gallery
    • YouTube
  • Performances
  • Parent Portal
  • Contact Us
    • Employment Opportunities