Introducing: IDC Ball Class for Athletes

IDC's exclusive sports team ball class exercises go beyond what weight lifting can touch, and will help your athletes:

• Build core strength
• Develop under-utilized muscular structures
• Improve flexibility
• Increase lateral movement
• Enhance overall balance & agility.  

How It Works:

1.) Sign up to lock in your team for Summer 2019!
2.) IDC will work with you to create a targeted Ball Fitness Class for your specific goals.
3.) Get Started.  Whether it's a 1x or 2x week schedule, your team will begin using seeing improvements immediately.
​*Supplies for class:  Fitness ball, small ball & 6ft theraband