Inspire Dance Centre - Dance classes in ballet, contemporary, lyrical, tap, jazz, hip hop and more!
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​Inspire's Sports Program

Athletic Fitness Class

Introducing: IDC Fitness Class for Athletes

IDC's exclusive athletic fitness exercises go beyond what weight lifting can touch, and will help your athletes:
  • Build core strength
  • Develop under-utilized muscular structures
  • Improve flexibility
  • Increase lateral movement
  • Enhance overall balance & agility.  

How It Works:

1.) Sign up to lock in your individual or team space for Summer!
2.) IDC will work with your team to create a targeted Athletic Fitness Class for your specific goals.
3.) Get Started!  Whether it's a 1x or 2x week schedule, your team will begin using seeing improvements immediately.
​*Potential Supplies for class:  Fitness ball, small ball & 6ft theraband 

    Get More Information

Submit
485 NE Burnside Road  Gresham, Oregon 97030   Office Phone: 503.674.8620   Email: inspiredancecentre@gmail.com
  • Home
  • About
    • Work at Inspire
    • Faculty
    • Covid Safety Protocols
    • Testimonials & Reviews
    • Why Choose Us?
    • Videos
    • Studio Policies & Information
    • FAQ
  • Dance Classes
    • The Ballet Program
    • 2023-2024 Dance Class Schedule & Calendar
    • Parent Viewing Week Schedule
    • 2023 Summer Dance Programs >
      • Summer Class Schedule
      • Summer Intensives & Master Classes
    • Registration, Dress Code & School Policies
    • Tuition
    • Dance Team Program
    • Sports Team Program
  • Company Team
    • Company Gallery
    • YouTube
  • Performances
    • 2023 Nutcracker Auditions
    • Nutcracker 2022
    • Nutcracker 2022 Sponsors
  • Parent Portal
  • Contact Us